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Susan Smith's Food Diary, 04 November 2009
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Total Calories: 1303
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 44.46 |
132.07 |
103.80 |
1303 |
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| Breakfast |
2.24 |
56.57 |
22.83 |
290 |
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| Lunch |
17.00 |
39.00 |
31.00 |
430 |
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| Dinner |
22.22 |
28.10 |
49.37 |
520 |
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| Snacks / Other |
3.00 |
8.40 |
0.60 |
63 |
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| Day Summary: |
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77%
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of RDI*
(1303 calories)
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* Based on Susan Smith's RDI of 1700 calories (26 Oct 09)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
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Susan Smith's Exercise Diary
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Sitting - 15 hours, Sleeping - 8 hours, Standing - 1 hour.
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Copy Susan Smith's Food Diary
04 November 2009