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donsman's Food Diary, 04 November 2009

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 date:

Total Calories: 1862
This is exactly what I ate.
Following: donsman's own diet.
Fat(g) Carbs(g) Prot(g) KCals
62.65 258.50 87.01 1862

Breakfast 6.40 68.74 15.66 383  
  1 serving 2% Fat Milk 4.81 11.42 8.05 122  
  40 g Lowfat Plain Yogurt 0.62 2.82 2.10 25  
  1 serving Raisins 0.17 28.50 1.11 108  
  2 servings Weetabix 0.80 26.00 4.40 128  

Lunch 18.77 89.15 24.91 596  
  2 large slices bread 2.43 29.70 6.40 161  
  1 tbsp butter 11.52 0.01 0.12 102  
  1 cup coleslaw 3.13 14.89 1.55 83  
  1/2 cup chopped onion 0.06 8.09 0.74 34  
  2 halves with liquid pear 0.20 29.14 0.30 112  
  1 small whole Tomatoes 0.18 3.57 0.80 16  
  1 1/4 servings turkey slice 1.25 3.75 15.00 88  

Dinner 30.58 49.31 32.14 597  
  1 serving olive oil 14.00 - - 125  
  1 serving pasta 13.06 33.33 20.22 329  
  1 serving Plain Yogurt 3.52 15.98 11.92 143  

Snacks / Other 6.90 51.30 14.30 286  
  1 serving Gala Apple (Medium) 1.00 21.00 - 80  
  1 serving slimfast bar 5.90 30.30 14.30 206  


Day Summary:
74%
of RDI*
(1862 calories)
74% of RDI
* Based on donsman's RDI of 2500 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 258.5g (56%) Fat, 62.65g (30%) Protein, 87.01g (14%)

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donsman's Exercise Diary

04 November 2009

Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Housework - 2 hours and 30 minutes, Driving - 45 minutes, Running - 7/mph - 30 minutes. 
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