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jborfeo's Food Diary, 04 November 2009

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 date:

Total Calories: 2328
This is some of what I ate.
Following: jborfeo's own diet.
Fat(g) Carbs(g) Prot(g) KCals
77.37 328.74 97.29 2328

Breakfast 4.30 78.50 11.78 397  
  1 1/2 servings Apple Jacks with Apple & Cinnamon Cereal 0.75 37.50 1.50 165  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  1 serving Instant Oatmeal - Maple & Brown Sugar 1.50 33.00 4.00 160  
  1 serving Light Plain Soymilk 2.00 8.00 6.00 70  

Lunch 24.61 73.76 27.33 602  
  1 Hamburger or Hotdog Rolls 1.86 21.26 4.08 120  
  1 serving Hickory BBQ Riblets 3.50 35.00 18.00 220  
  1 3/4 servings Southwest Salad 19.25 17.50 5.25 262  

Dinner 37.33 83.19 27.80 773  
  2 Hamburger (Single Patty) 23.63 61.02 24.64 549  
  1/4 cup Macaroni or Pasta Salad 4.70 10.17 1.66 89  
  1/2 serving Macaroni Salad 9.00 12.00 1.50 135  

Snacks / Other 11.13 93.29 30.38 556  
  1 fruit 3-3/8" high x 3" diameter Asian Pears 0.63 29.29 1.38 116  
  1 serving Cheez-It Reduced Fat Baked Snack Crackers 4.50 20.00 4.00 130  
  1 serving Clif Bar - Chocolate Brownie 5.00 44.00 10.00 240  
  1 serving Tuna Fish 1.00 - 15.00 70  


Day Summary:
93%
of RDI*
(2328 calories)
93% of RDI
* Based on jborfeo's RDI of 2500 calories (23 Oct 09)
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 328.74g (56%) Fat, 77.37g (30%) Protein, 97.29g (14%)

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jborfeo's Exercise Diary

04 November 2009

Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 1 hour, Driving - 20 minutes. 
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