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vikipo's Food Diary, 04 November 2009
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Total Calories: 628
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 36.78 |
19.43 |
55.80 |
628 |
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| Lunch |
15.20 |
10.64 |
25.39 |
280 |
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| Dinner |
21.58 |
8.79 |
29.41 |
343 |
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| Snacks / Other |
- |
- |
1.00 |
5 |
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| Day Summary: |
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31%
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of RDI*
(628 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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04 November 2009