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cybil76's Food Diary, 04 November 2009

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 date:

Total Calories: 1243
This is some of what I ate.
Following: cybil76's own diet.
Fat(g) Carbs(g) Prot(g) KCals
55.31 117.70 78.91 1243

Breakfast 2.50 20.00 25.00 190  
  1 serving Chicken Breast Tenderloins 0.50 1.00 21.00 90  
  1 serving Instant Oatmeal - Original 2.00 19.00 4.00 100  

Lunch 4.55 41.35 30.64 304  
  1 serving Chicken Breast Tenderloins 0.50 1.00 21.00 90  
  1 package Collards (Chopped, Frozen) 1.05 18.35 7.64 94  
  1 serving Roasters Oven Roasted Potatoes - Grilled Garlic and Onion 3.00 22.00 2.00 120  

Dinner 48.13 36.01 19.46 648  
  1 serving Chicken Strips Salad 25.00 33.00 19.00 430  
  3 tbsps Ranch Salad Dressing 23.13 3.01 0.46 218  

Snacks / Other 0.13 20.34 3.81 101  
  1/2 medium Grapefruit 0.13 10.34 0.81 41  
  1 serving Light & Fit Yogurt - Strawberry - 10.00 3.00 60  


Day Summary:
62%
of RDI*
(1243 calories)
62% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
Carbohydrates, 117.7g (38%) Fat, 55.31g (40%) Protein, 78.91g (22%)

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