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BrodieBoomstick9's Food Diary, 04 November 2009
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Total Calories: 544
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 40.23 |
27.22 |
20.00 |
544 |
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| Breakfast |
- |
19.00 |
5.00 |
95 |
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| Lunch |
40.23 |
8.22 |
15.00 |
449 |
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| Day Summary: |
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27%
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of RDI*
(544 calories)
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* Based on BrodieBoomstick9's RDI of 2000 calories (22 Oct 09)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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04 November 2009