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Hippy G's Food Diary, 04 November 2009
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Total Calories: 164
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 9.12 |
5.55 |
15.83 |
164 |
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| Breakfast |
- |
2.00 |
12.00 |
60 |
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| Snacks / Other |
9.12 |
3.55 |
3.83 |
104 |
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| Day Summary: |
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8%
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of RDI*
(164 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
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Other Related Links
Members
The South Beach Diet
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Hippy G's Journal
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I had a 360 turn, yesterday I was feeling good about my workout, this morning, I felt as though I was struggling. I was not myself. I just wanted to cut ...
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| view full journal |
Hippy G's Exercise Diary
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Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 10 minutes.
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Copy Hippy G's Food Diary
04 November 2009
04 November 2009