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lex-star's Food Diary, 04 November 2009
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Total Calories: 1008
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 19.66 |
163.94 |
19.60 |
1008 |
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| Breakfast |
10.03 |
86.10 |
9.48 |
460 |
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| Dinner |
0.35 |
62.93 |
1.38 |
373 |
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| Snacks / Other |
3.64 |
9.67 |
0.76 |
74 |
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| Day Summary: |
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37%
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of RDI*
(1008 calories)
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* Based on lex-star's RDI of 2700 calories (19 Oct 09)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
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04 November 2009