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DianeMill's Food Diary, 04 November 2009
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Total Calories: 856
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 29.39 |
104.79 |
43.58 |
856 |
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| Breakfast |
15.39 |
34.79 |
4.58 |
296 |
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| Lunch |
6.00 |
39.00 |
20.00 |
290 |
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| Dinner |
8.00 |
31.00 |
19.00 |
270 |
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| Day Summary: |
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43%
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of RDI*
(856 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
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04 November 2009