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AutumnHiker's Food Diary, 04 November 2009
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Total Calories: 1571
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 27.61 |
251.45 |
84.00 |
1571 |
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| Breakfast |
7.50 |
38.00 |
17.00 |
280 |
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| Lunch |
5.00 |
62.50 |
15.00 |
355 |
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| Dinner |
4.00 |
33.00 |
13.00 |
220 |
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| Snacks / Other |
11.11 |
117.95 |
39.00 |
716 |
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| Day Summary: |
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105%
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of RDI*
(1571 calories)
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* Based on AutumnHiker's RDI of 1500 calories (18 Oct 09)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
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Other Related Links
Members
Jenny Craig
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AutumnHiker's Exercise Diary
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Sitting - 7 hours, Sleeping - 6 hours, Standing - 4 hours, Resting - 3 hours and 25 minutes, Housework - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes.
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AutumnHiker's Favorite Meals
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04 November 2009