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androidqueen's Food Diary, 04 November 2009
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Total Calories: 1010
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 39.76 |
89.70 |
62.71 |
1010 |
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| Breakfast |
11.78 |
23.62 |
16.74 |
270 |
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| Lunch |
10.95 |
47.60 |
25.16 |
378 |
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| Dinner |
8.53 |
4.48 |
11.81 |
192 |
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| Snacks / Other |
8.50 |
14.00 |
9.00 |
170 |
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| Day Summary: |
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78%
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of RDI*
(1010 calories)
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* Based on androidqueen's RDI of 1300 calories (16 Oct 09)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
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04 November 2009