Register or Sign In
   
   
Community > Members > boiseguest > Diet Calendar > 04 November 2009

boiseguest's Food Diary, 04 November 2009

boiseguest's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1310
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
14.62 198.79 99.09 1310

Breakfast 2.79 32.71 6.80 177  
  1/2 cup fruit 0.40 7.34 0.74 32  
  1 cup cooked oatmeal 2.39 25.37 6.06 145  

Lunch 5.11 - 40.63 220  
  1 can tuna 5.11 - 40.63 220  

Dinner 2.00 54.00 34.00 380  
  2 servings chicken chili 2.00 54.00 34.00 380  

Snacks / Other 4.72 112.08 17.66 533  
  1 large apple 0.36 29.28 0.55 110  
  1 medium banana 0.39 26.95 1.29 105  
  6 oz yogurt 2.13 23.47 8.39 145  
  1 6 oz container yogurt with fruit 1.84 32.38 7.43 173  


Day Summary:
77%
of RDI*
(1310 calories)
77% of RDI
* Based on boiseguest's RDI of 1700 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
Carbohydrates, 198.79g (61%) Fat, 14.62g (10%) Protein, 99.09g (29%)

Other Related Links

Members

 journals  forums  tips

Medifast

 info  journals  forums
 recipes  tips  members


 Copy boiseguest's Food Diary

Would you like to copy multiple items from boiseguest's recent or favorite foods? Click here.

boiseguest's Exercise Diary

04 November 2009

Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (fast) - 20 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.