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svitale's Food Diary, 04 November 2009

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 date:

Total Calories: 1618
This is exactly what I ate.
Following: The South Beach Diet, Phase 2.
Fat(g) Carbs(g) Prot(g) KCals
102.16 57.64 127.45 1618

Breakfast 20.90 5.68 20.02 287  
  1 serving 2% american cheese 3.00 3.00 4.00 50  
  2 large egg 14.90 2.68 13.52 202  
  1 serving hormel precooked bacon 3.00 - 2.50 35  

Lunch - - - -  
no values recorded

Dinner 36.31 9.52 82.90 708  
  3 servings 2% Mexican style four cheese 15.00 3.00 21.00 240  
  0.62 lb lean ground beef 14.05 - 60.22 385  
  1/2 serving olive oil 7.00 - - 60  
  2 cups shredded or chopped salad 0.26 3.52 1.68 18  
  15 servings SPANISH GARDEN TACO SAUCE - - - -  
  1 serving vinegar - 3.00 - 5  

Snacks / Other 44.95 42.44 24.53 623  
  1/2 serving all bran crackers' 3.00 9.50 1.50 60  
  1 serving all bran crackers' 6.00 19.00 3.00 120  
  2 oz almond 29.95 10.94 12.53 338  
  1 serving laughing cow cheese 2.00 1.00 2.50 35  
  2 servings laughing cow cheese 4.00 2.00 5.00 70  


Day Summary:
52%
of RDI*
(1618 calories)
52% of RDI
* Based on svitale's RDI of 3100 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (57%)
 
Protein (29%)
Carbohydrates, 57.64g (14%) Fat, 102.16g (57%) Protein, 127.45g (29%)

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04 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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