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Jack Dakota's Food Diary, 04 November 2009

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 date:

Total Calories: 469
This is some of what I ate.
Following: Jack Dakota's own diet.
Fat(g) Carbs(g) Prot(g) KCals
11.95 72.33 20.40 469

Breakfast 11.95 72.33 20.40 469  
  1/2 piece cake 4.59 21.16 2.00 132  
  1 cup Plain Yogurt (Lowfat) 3.80 17.25 12.86 154  
  2 slices, thin whole wheat 3.56 33.92 5.54 183  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
23%
of RDI*
(469 calories)
23% of RDI
* Based on Jack Dakota's RDI of 2000 calories (11 Oct 09)
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
Carbohydrates, 72.33g (62%) Fat, 11.95g (23%) Protein, 20.4g (15%)

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