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Community > Members > nabeelzabak > Diet Calendar > 04 November 2009

nabeelzabak's Food Diary, 04 November 2009

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 date:

Total Calories: 726
This is some of what I ate.
Following: nabeelzabak's own diet.
Fat(g) Carbs(g) Prot(g) KCals
19.95 106.28 30.66 726

Breakfast - - - -  
no values recorded

Lunch - - - -  
no values recorded

Dinner 19.95 106.28 30.66 726  
  1 serving Big Red - 26.00 - 100  
  1 serving Shredded Sauerkraut - 1.00 - 20  
  3 servings Smoked Turkey Sausage 18.00 12.00 24.00 300  
  1 slice, medium Toasted French or Vienna Bread (Includes Sourdough) 1.95 33.28 5.66 176  
  1 serving Washington Red Delicious Apples - 34.00 1.00 130  

Snacks / Other - - - -  
no values recorded


Day Summary:
36%
of RDI*
(726 calories)
36% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
Carbohydrates, 106.28g (58%) Fat, 19.95g (25%) Protein, 30.66g (17%)

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