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vmnepo's Food Diary, 04 November 2009
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Total Calories: 1489
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 58.38 |
194.87 |
44.97 |
1489 |
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| Breakfast |
13.21 |
67.13 |
14.08 |
443 |
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| Lunch |
32.17 |
85.74 |
23.89 |
731 |
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| Dinner |
8.00 |
22.00 |
3.00 |
175 |
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| Snacks / Other |
5.00 |
20.00 |
4.00 |
140 |
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| Day Summary: |
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74%
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of RDI*
(1489 calories)
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* Based on vmnepo's RDI of 2000 calories (18 Oct 09)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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vmnepo's Exercise Diary
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Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes.
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04 November 2009