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Go Girl's Food Diary, 04 November 2009

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 date:

Total Calories: 1861
This is some of what I ate.
Following: Go Girl's own diet.
Fat(g) Carbs(g) Prot(g) KCals
60.32 273.68 67.40 1861

Breakfast 0.22 41.90 5.53 189  
  1 1/3 servings Frosted Flakes - 35.91 1.33 146  
  1/2 cup Skim or Nonfat Milk (Calcium Fortified) 0.22 5.99 4.20 43  

Lunch 22.94 51.96 30.56 534  
  2 slices Deli Sliced Ham 3.52 0.96 7.67 68  
  2 servings Dijon Mustard - - - 10  
  2 slices Dill Cucumber Pickles 0.03 0.58 0.09 3  
  1/4 cup shredded or chopped Lettuce 0.02 0.41 0.12 2  
  2 slices Provolone Cheese 14.91 1.20 14.32 197  
  1 slice, medium Red Tomatoes 0.04 0.78 0.18 4  
  1 roll medium submarine, hoagie Whole Wheat Dinner Rolls 4.42 48.03 8.18 250  

Dinner 32.66 47.82 29.31 608  
  2 Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream 32.66 47.82 29.31 608  

Snacks / Other 4.50 132.00 2.00 530  
  1 serving Baked Cheetos Crunchy Cheese Flavored Snacks 4.50 17.00 2.00 120  
  1 1/2 servings Mountain Dew - 46.50 - 165  
  1 1/2 servings Mountain Dew - 46.50 - 165  
  1 serving Red Delicious Apple (Large) - 22.00 - 80  


Day Summary:
93%
of RDI*
(1861 calories)
93% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
Carbohydrates, 273.68g (59%) Fat, 60.32g (29%) Protein, 67.4g (12%)

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