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kettletell's Food Diary, 04 November 2009

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 date:

Total Calories: 1887
This is some of what I ate.
Following: kettletell's own diet.
Fat(g) Carbs(g) Prot(g) KCals
62.19 259.66 85.97 1887

Breakfast 3.84 77.68 19.32 390  
  2 cups Coffee (Brewed From Grounds) 0.09 - 0.57 5  
  1/2 cup Fiber One 0.81 24.30 2.40 59  
  1 serving Hazelnut Creamer 1.50 4.50 - 30  
  1 serving Iced Vanilla Latte (NSA) 1.00 37.00 8.00 210  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  

Lunch 31.00 86.00 39.10 770  
  1 serving Diet Coke - - 0.10 -  
  1 serving French Fries (Small) 11.00 29.00 3.00 230  
  1 serving Hamburger 9.00 31.00 12.00 250  
  1 serving Spicy Tuna Roll 11.00 26.00 24.00 290  

Dinner 18.60 62.44 21.30 498  
  1 serving Cheeseburger 12.00 33.00 15.00 300  
  1 cup Tomato Bisque (with Equal Volume Milk, Canned) 6.60 29.44 6.30 198  

Snacks / Other 8.75 33.54 6.25 229  
  3/4 cup Coffee (Brewed From Grounds) 0.04 - 0.21 2  
  1/4 cup Gelatin Dessert with Fruit 0.05 9.68 0.65 39  
  1 piece Haupia (Coconut Pudding) 4.69 5.42 0.46 63  
  1/2 cup Milk (Nonfat) 0.22 5.94 4.18 43  
  2 servings No Calorie Sweetener Packets - 2.00 - -  
  3/4 serving Ready Crust - Graham 3.75 10.50 0.75 82  


Day Summary:
99%
of RDI*
(1887 calories)
99% of RDI
* Based on kettletell's RDI of 1900 calories (09 Oct 09)
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 259.66g (55%) Fat, 62.19g (30%) Protein, 85.97g (15%)

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kettletell's Journal

04 November 2009

Enjoyed my birthday a little too much!
view full journal

kettletell's Exercise Diary

04 November 2009

Resting - 13 hours, Sleeping - 8 hours, Driving - 3 hours. 
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