Register or Sign In
   
   
Community > Members > canny01 > Diet Calendar > 04 November 2009

canny01's Food Diary, 04 November 2009

canny01's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1387
This is some of what I ate.
Following: canny01's own diet.
Fat(g) Carbs(g) Prot(g) KCals
43.72 195.47 56.93 1387

Breakfast 1.97 24.19 5.23 131  
  2 regular slices Toasted Multigrain Bread 1.97 24.19 5.23 131  

Lunch 2.23 54.79 4.78 248  
  2 cups Cereal 2.23 54.79 4.78 248  

Dinner 39.52 116.49 46.92 1008  
  2 wedges small Cantaloupe Melons 0.21 8.98 0.92 37  
  2 small pieces Chicken 8.63 - 17.32 152  
  2 servings Mediterranean Stuffed Focaccia 20.00 74.00 26.00 592  
  1 cup diced Pineapple 0.19 19.58 0.84 74  
  1 single serving bag Potato Chips 10.49 13.93 1.84 153  

Snacks / Other - - - -  
no values recorded


Day Summary:
69%
of RDI*
(1387 calories)
69% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (28%)
 
Protein (15%)
Carbohydrates, 195.47g (57%) Fat, 43.72g (28%) Protein, 56.93g (15%)

Other Related Links

Members

 journals  forums  tips


 Copy canny01's Food Diary

Would you like to copy multiple items from canny01's recent or favorite foods? Click here.

canny01's Exercise Diary

04 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.