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slidermov's Food Diary, 04 November 2009
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Total Calories: 1012
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 25.79 |
151.74 |
44.30 |
1012 |
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| Breakfast |
11.50 |
64.79 |
6.74 |
387 |
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| Lunch |
6.29 |
51.95 |
28.06 |
380 |
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| Dinner |
1.00 |
10.00 |
1.50 |
55 |
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| Snacks / Other |
7.00 |
25.00 |
8.00 |
190 |
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| Day Summary: |
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51%
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of RDI*
(1012 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (60%)
Fat (23%)
Protein (17%)
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slidermov's Exercise Diary
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Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes.
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04 November 2009