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Community > Members > jaliaml > Diet Calendar > 04 November 2009

jaliaml's Food Diary, 04 November 2009

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 date:

Total Calories: 2370
This is some of what I ate.
Following: jaliaml's own diet.
Fat(g) Carbs(g) Prot(g) KCals
107.67 234.82 75.20 2370

Breakfast 9.68 12.61 2.81 146  
  11 Almonds 6.68 2.61 2.81 76  
  2 servings French Vanilla Creamer 3.00 10.00 - 70  

Lunch 58.02 85.33 40.55 1024  
  0.2 Egg Salad Sandwich 6.95 5.67 2.74 97  
  2 cups French Onion Soup 33.07 78.66 31.81 737  
  1 serving Heat 'n Serve Fully Cooked Sausage Patties 18.00 1.00 6.00 190  

Dinner 24.37 102.18 27.78 748  
  1 small or thin cut Broiled or Baked Pork Chop 6.76 - 13.27 118  
  1 cup German Style Potato Salad 2.17 29.15 4.41 154  
  2 medium slices Sour Dough Bread 1.50 25.95 4.40 137  
  1 1/2 servings Spinach Dip 13.50 3.00 1.50 135  
  1 cup cooked White Rice 0.44 44.08 4.20 204  

Snacks / Other 15.60 34.70 4.06 452  
  0.7 serving Milk Chocolate Miniatures 9.10 16.80 1.40 154  
  1/2 serving Milk Chocolate Peanut Butter Cups 6.50 12.00 2.50 110  
  8 oz White Table Wine - 5.90 0.16 188  


Day Summary:
118%
of RDI*
(2370 calories)
118% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
Carbohydrates, 234.82g (40%) Fat, 107.67g (41%) Protein, 75.2g (19%)

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