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Jessabelle_Lynn's Food Diary, 04 November 2009

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 date:

Total Calories: 1263
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
33.10 197.33 59.72 1263

Breakfast 5.25 34.75 6.50 195  
  1/2 serving i cant believe its not butter light 2.50 - - 25  
  1/4 serving Light Smooth Peanut Butter 1.25 1.75 0.50 20  
  1 1/2 servings sandwich thins 1.50 33.00 6.00 150  

Lunch 7.50 50.00 24.50 350  
  2 servings 97% fat free ham 2.00 - 10.00 60  
  2 servings Light Chicken Noodle Soup 3.00 20.00 10.00 140  
  1/2 serving popchips 1.50 8.00 0.50 50  
  1 serving sandwich thin 1.00 22.00 4.00 100  

Dinner 10.65 42.35 20.87 342  
  1 cup chopped broccoli 0.34 6.04 2.57 31  
  1 cup chopped carrots 0.31 12.26 1.19 52  
  1 small leaf lettuce 0.01 0.15 0.04 1  
  4 oz potato 0.17 23.90 2.38 107  
  2 oz boneless roast beef 9.82 - 14.69 151  

Snacks / Other 9.70 70.23 7.85 376  
  1 serving 100 Calorie Homestyle Popcorn 3.00 20.00 3.00 100  
  0.08 serving Almond M&M's 0.88 1.68 0.24 16  
  1/4 oz milk chocolate 2.10 4.21 0.54 38  
  1/2 serving Nutter Butter Sandwich Cookie Bites 3.50 12.00 1.50 85  
  1 serving sugar free pudding - 23.00 2.00 100  
  1 small Tangerine 0.22 9.34 0.57 37  


Day Summary:
66%
of RDI*
(1263 calories)
66% of RDI
* Based on Jessabelle_Lynn's RDI of 1900 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
Carbohydrates, 197.33g (62%) Fat, 33.1g (24%) Protein, 59.72g (14%)

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