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nefertiti120's Food Diary, 04 November 2009

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 date:

Total Calories: 947
This is some of what I ate.
Following: nefertiti120's own diet.
Fat(g) Carbs(g) Prot(g) KCals
25.29 151.12 29.38 947

Breakfast 2.00 51.00 11.00 270  
  1 serving Lean Gourmet Sesame Chicken 2.00 51.00 11.00 270  

Lunch - - - -  
no values recorded

Dinner 16.44 73.28 16.36 507  
  1 serving Baby Carrots - 5.00 1.00 35  
  1 serving Baked Ruffles Cheddar & Sour Cream 3.00 22.00 2.00 120  
  1/4 cup Cooked Corn 1.44 10.28 1.36 52  
  1 1/2 servings Lean Gourmet Pepperoni Pizza Snacks 12.00 36.00 12.00 300  

Snacks / Other 6.85 26.84 2.02 170  
  1 Brownie with Icing 6.85 26.84 2.02 170  


Day Summary:
47%
of RDI*
(947 calories)
47% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
Carbohydrates, 151.12g (64%) Fat, 25.29g (24%) Protein, 29.38g (12%)

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