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Tasha raghu's Food Diary, 04 November 2009

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 date:

Total Calories: 763
This is some of what I ate.
Following: Jenny Craig.
Fat(g) Carbs(g) Prot(g) KCals
17.92 96.50 60.26 763

Breakfast 5.75 43.50 6.00 255  
  1 serving coffee with fat free half & half 1.50 1.00 1.00 25  
  1/2 serving gloria jean chai tea 2.00 22.00 3.50 120  
  1/2 serving sponge cake 2.25 20.50 1.50 110  

Lunch - - - -  
no values recorded

Dinner 12.17 24.00 53.26 398  
  1 cup chopped or diced stew chicken 11.17 - 46.26 298  
  1 serving whole wheat pita bread 1.00 24.00 7.00 100  

Snacks / Other - 29.00 1.00 110  
  1 serving banana - 29.00 1.00 110  


Day Summary:
38%
of RDI*
(763 calories)
38% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (21%)
 
Protein (28%)
Carbohydrates, 96.5g (51%) Fat, 17.92g (21%) Protein, 60.26g (28%)

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