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nezisp's Food Diary, 04 November 2009

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 date:

Total Calories: 1400
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
25.72 222.16 72.61 1400

Breakfast 3.65 47.94 13.46 238  
  1 serving Activia Yogurt 2.00 19.00 5.00 110  
  2 servings All-Bran Cereal 1.00 23.00 4.00 80  
  1 mug Espresso Coffee 0.43 - 0.28 5  
  1/2 cup Milk (Nonfat) 0.22 5.94 4.18 43  

Lunch 12.15 100.13 48.70 666  
  1 serving 12" Club 12.00 94.00 48.00 640  
  1/2 cup chopped Carrots 0.15 6.13 0.60 26  
  1 serving Diet Coke - - 0.10 -  

Dinner 0.92 47.09 6.45 306  
  1 5 fl oz serving Cabernet Sauvignon Wine - 3.82 0.10 123  
  1/2 cup chopped Carrots 0.15 6.13 0.60 26  
  2 pieces Melba Toast 0.32 7.66 1.21 39  
  16 oz Pumpkin 0.45 29.48 4.54 118  

Snacks / Other 9.00 27.00 4.00 190  
  1 serving Lifestyle Lemon Crisp Cookies 4.00 17.00 2.00 100  
  1 serving Peanut Butter Cups with Milk Chocolate 5.00 10.00 2.00 90  


Day Summary:
70%
of RDI*
(1400 calories)
70% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
Carbohydrates, 222.16g (63%) Fat, 25.72g (17%) Protein, 72.61g (20%)

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nezisp's Exercise Diary

04 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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