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clapton's Food Diary, 04 November 2009

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 date:

Total Calories: 3422
This is some of what I ate.
Following: clapton's own diet.
Fat(g) Carbs(g) Prot(g) KCals
148.95 269.01 123.31 3422

Breakfast 70.51 77.09 53.77 1154  
  18 g Butter (Salted) 14.60 0.01 0.15 129  
  1 serving Ham & Cheese Omelette 51.00 2.50 41.00 645  
  4 regular slices Multigrain Bread 3.95 48.26 10.40 261  
  1 tbsp Orange Marmalade - 13.26 0.06 49  
  1 regular slice Toasted Bread 0.96 13.06 2.16 70  

Lunch - 25.56 3.31 310  
  2 cans or bottles Beer - 25.56 3.31 310  

Dinner 33.95 77.26 54.75 1156  
  2 servings Chef's Salad 30.00 16.00 44.00 480  
  4 regular slices Multigrain Bread 3.95 48.26 10.40 261  
  500 g White Table Wine - 13.00 0.35 415  

Snacks / Other 44.49 89.10 11.48 802  
  150 g Milk Chocolate Candies 44.49 89.10 11.48 802  


Day Summary:
122%
of RDI*
(3422 calories)
122% of RDI
* Based on clapton's RDI of 2800 calories (04 Oct 09)
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
Carbohydrates, 269.01g (32%) Fat, 148.95g (39%) Protein, 123.31g (29%)

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clapton's Exercise Diary

04 November 2009

Resting - 10 hours, Sleeping - 8 hours, Shopping - 3 hours, Housework - 2 hours, Driving - 1 hour. 
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