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Community > Members > lisa9221 > Diet Calendar > 04 November 2009

lisa9221's Food Diary, 04 November 2009

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 date:

Total Calories: 685
This is some of what I ate.
Following: lisa9221's own diet.
Fat(g) Carbs(g) Prot(g) KCals
8.00 76.91 77.87 685

Breakfast 5.81 21.15 32.00 273  
  1 serving Activia Vanilla Yogurt 3.50 15.00 4.00 110  
  1 cup Cottage Cheese (Lowfat 1% Milkfat) 2.31 6.15 28.00 163  

Lunch 1.94 37.31 44.52 338  
  6 medium Baby Carrots 0.08 4.94 0.38 21  
  1/2 cup slices Cucumber (with Peel) 0.06 1.89 0.34 8  
  1 can Light Tuna Fish (Drained Solids In Water, Canned) 1.35 - 42.09 191  
  1 medium Pears 0.20 25.66 0.63 96  
  1 medium whole Red Tomatoes 0.25 4.82 1.08 22  

Dinner 0.25 18.45 1.35 74  
  1 Florida Pink and Red Grapefruit 0.25 18.45 1.35 74  

Snacks / Other - - - -  
no values recorded


Day Summary:
34%
of RDI*
(685 calories)
34% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (11%)
 
Protein (45%)
Carbohydrates, 76.91g (44%) Fat, 8g (11%) Protein, 77.87g (45%)

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