Register or Sign In
   
   
Community > Members > valleybrent > Diet Calendar > 04 November 2009

valleybrent's Food Diary, 04 November 2009

valleybrent's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1448
This is some of what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
37.88 109.50 144.67 1448

Breakfast 6.74 35.39 39.02 348  
  4 servings 100% Egg Whites - 4.00 24.00 120  
  2 medium spears Cooked Asparagus (from Fresh) 0.71 1.29 0.75 13  
  1 serving kraft cheese 2.50 2.00 4.00 45  
  1 medium scallions 0.03 1.10 0.27 5  
  1/2 serving Shredded Parmesan Cheese 3.50 0.50 4.50 50  
  2 servings Spicy Hot V8 100% Vegetable Juice - 14.00 2.00 60  
  1/2 serving western bagel - 12.50 3.50 55  

Lunch 10.00 3.65 52.96 323  
  1 small Chicken Breast (Skin Not Eaten) 5.31 - 46.14 246  
  1 serving Fresh Mozzarella 4.50 - 6.00 60  
  3 wedges Red Tomatoes 0.19 3.65 0.82 17  

Dinner 8.96 27.32 43.41 477  
  1 serving greek olive dressing and marinade 6.00 3.00 - 60  
  10 1/2 cups shredded or chopped Mixed Salad Greens 1.47 18.48 8.82 105  
  1 1/2 small Olives 0.57 0.28 0.05 6  
  3 fl oz Red Table Wine - 2.30 0.06 75  
  1/4 cup cherry Red Tomatoes 0.08 1.46 0.33 6  
  3 fl oz Sauvignon Blanc Wine - 1.80 0.06 72  
  4 oz Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) 0.84 - 34.09 153  

Snacks / Other 12.18 43.14 9.28 300  
  1 small Apples 0.18 14.64 0.28 55  
  1 1/2 servings Baked Cheese Crunchies 9.00 28.50 3.00 195  
  1 serving Mini Babybel Light Original 3.00 - 6.00 50  


Day Summary:
54%
of RDI*
(1448 calories)
54% of RDI
* Based on valleybrent's RDI of 2700 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (24%)
 
Protein (46%)
Carbohydrates, 109.5g (30%) Fat, 37.88g (24%) Protein, 144.67g (46%)

Other Related Links

Members

 journals  forums  tips

The South Beach Diet

 info  journals  forums
 recipes  tips  members

valleybrent's Favorite Meals
  home breakfast with SPICY V8
  Split Bike Breakfast
view all

 Copy valleybrent's Food Diary

Would you like to copy multiple items from valleybrent's recent or favorite foods? Click here.

valleybrent's Journal

04 November 2009

40 mins aerobic @ gym; situps free wghts
view full journal

valleybrent's Exercise Diary

04 November 2009

Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.