 |
Pcope's Food Diary, 04 November 2009
|
 |
|
|
Total Calories: 1360
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 59.00 |
150.00 |
53.00 |
1360 |
|
| Breakfast |
9.00 |
29.00 |
15.00 |
250 |
|
|
|
|
| Lunch |
37.00 |
82.00 |
35.00 |
800 |
|
|
|
|
|
|
| Snacks / Other |
13.00 |
39.00 |
3.00 |
310 |
|
|
|
|
| Day Summary: |
|
68%
|
of RDI*
(1360 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from Pcope's recent or favorite foods? Click here. |
|
Pcope's Exercise Diary
|
Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Running - 7/mph - 52 minutes.
|
|
Copy Pcope's Food Diary
04 November 2009