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sarblakesl's Food Diary, 04 November 2009

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 date:

Total Calories: 1682
This is some of what I ate.
Following: sarblakesl's own diet.
Fat(g) Carbs(g) Prot(g) KCals
81.44 188.37 56.98 1682

Breakfast 4.55 42.31 11.10 236  
  3/4 serving Go Lean Crunch! - Honey Almond Flax 3.38 27.00 6.75 150  
  3 large Strawberries 0.16 4.15 0.36 17  
  1/3 cup Vanilla Yogurt (Lowfat) 1.01 11.16 3.99 69  

Lunch 15.88 45.23 21.69 409  
  1 piece Lasagna with Meat 12.38 35.43 20.52 336  
  1/2 10 chip serving Tortilla Corn Chips 3.50 9.80 1.17 73  

Dinner 43.83 27.34 16.53 568  
  1 piece Quiche with Meat, Poultry or Fish 43.83 27.34 16.53 568  

Snacks / Other 17.18 73.49 7.66 469  
  2 fl oz 2% Fat Milk 1.20 2.85 2.01 30  
  0.67 serving Agave Nectar - 10.72 - 40  
  1 serving Chocolate Chips 4.00 10.00 1.00 80  
  1 piece Hard Candy 0.01 5.88 - 24  
  4 Oatmeal Cookies (with Raisins) 9.72 41.04 3.90 261  
  3/4 serving Salsa Con Queso 2.25 3.00 0.75 34  


Day Summary:
99%
of RDI*
(1682 calories)
99% of RDI
* Based on sarblakesl's RDI of 1700 calories (12 Oct 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (44%)
 
Protein (12%)
Carbohydrates, 188.37g (44%) Fat, 81.44g (44%) Protein, 56.98g (12%)

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sarblakesl's Exercise Diary

04 November 2009

Resting - 8 hours and 3 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Shopping - 1 hour and 30 minutes, Running - 7/mph - 27 minutes. 
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