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rdenis's Food Diary, 04 November 2009

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 date:

Total Calories: 991
This is exactly what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
32.33 125.94 53.12 991

Breakfast 1.00 32.84 8.87 175  
  0.67 serving canadian bacon 1.00 1.34 7.37 40  
  1 1/2 servings trader joe's mango - 31.50 1.50 135  

Lunch 14.70 28.48 8.39 268  
  1/2 cup kidney beans 0.44 19.96 6.72 109  
  2 cups shredded or chopped mixed salad 0.26 3.52 1.67 19  
  1 serving olive oil 14.00 - - 120  
  1 serving trader joe's balsamic - 5.00 - 20  

Dinner 8.83 64.06 21.57 410  
  2 oz boneless, cooked chicken breast 1.84 - 16.00 85  
  1 serving kraft barbecue - 12.00 - 50  
  7 oz pineapple 0.24 25.06 1.07 95  
  1 1/2 servings smart balance popcorn 6.75 27.00 4.50 180  

Snacks / Other 7.80 0.56 14.29 138  
  1 serving cheese head string cheese 2.50 - 8.00 60  
  1 large hard boiled egg 5.30 0.56 6.29 78  


Day Summary:
99%
of RDI*
(991 calories)
99% of RDI
* Based on rdenis's RDI of 1000 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (29%)
 
Protein (20%)
Carbohydrates, 125.94g (51%) Fat, 32.33g (29%) Protein, 53.12g (20%)

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rdenis's Favorite Meals
  Roasted Veggies
  Salad
  Scrambled Eggs
  South Beach Salad 1
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rdenis's Exercise Diary

04 November 2009

Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Stairmaster - 10 minutes. 
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