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lala1977's Food Diary, 04 November 2009

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 date:

Total Calories: 1360
This is exactly what I ate.
Following: lala1977's own diet.
Fat(g) Carbs(g) Prot(g) KCals
26.12 212.39 69.80 1360

Breakfast 2.84 47.97 9.65 242  
  0.67 serving kashi good friends 1.34 21.44 3.35 114  
  0.85 serving kashi heart to heart cereal 1.28 21.25 3.40 94  
  6 raspberries 0.07 1.36 0.14 6  
  1/3 cup skim milk 0.15 3.92 2.76 28  

Lunch 4.31 50.63 22.37 324  
  1 serving balsamic vinegar - 3.00 - 5  
  3 slices deli turkey 1.41 3.58 14.52 88  
  2 leaves inner lettuce 0.01 0.27 0.13 1  
  1/2 medium pickles 0.06 1.34 0.20 6  
  1/2 small re pepper 0.11 2.23 0.37 10  
  2 1/2 large slices rye bread 2.64 38.64 6.80 207  
  2 medium slices tomatoes 0.08 1.57 0.35 7  

Dinner 11.45 47.58 14.32 394  
  1 serving amy's burrito 6.00 45.00 9.00 270  
  2 fl oz red wine - 1.53 0.04 50  
  0.7 slice swiss cheese 5.45 1.05 5.28 74  

Snacks / Other 7.52 66.21 23.46 400  
  1 1/8 servings fage yogurt - 7.80 16.20 94  
  1 tbsp honey - 17.30 0.06 64  
  1 serving sabra hummus 6.00 3.00 1.00 70  
  1 serving skinny cow 1.00 22.00 4.00 100  
  0.7 oz wheat pretzel 0.52 16.11 2.20 72  


Day Summary:
68%
of RDI*
(1360 calories)
68% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
Carbohydrates, 212.39g (63%) Fat, 26.12g (17%) Protein, 69.8g (20%)

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lala1977's Favorite Meals
  Caf salad
  Kashi combo breakfast
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lala1977's Exercise Diary

04 November 2009

Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Housework - 2 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. 
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