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Community > Members > Jenniferfisher > Diet Calendar > 04 November 2009

Jenniferfisher's Food Diary, 04 November 2009

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 date:

Total Calories: 951
This is some of what I ate.
Following: Medifast.
Fat(g) Carbs(g) Prot(g) KCals
32.31 78.48 91.57 951

Breakfast 2.55 12.00 3.78 87  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  1/2 serving Organic Raw Blue Agave Syrup - 8.00 - 30  
  1/2 serving Plus Omega-3 Dha Soymilk 2.50 4.00 3.50 55  

Lunch 19.80 30.30 28.14 413  
  3/4 serving cherry tomatoes - 5.25 0.75 22  
  1 serving egg, medium 4.00 1.00 6.00 70  
  3 servings hummus 9.00 15.00 3.00 150  
  1 serving spring mix - 3.00 1.00 15  
  3 slices tofu 6.80 6.05 17.39 156  

Dinner 5.96 10.18 34.65 231  
  1 medium bell pepper 0.36 7.18 1.18 31  
  1 serving crimini mushrooms - 3.00 3.00 20  
  6.7 oz turbot 5.60 - 30.47 180  

Snacks / Other 4.00 26.00 25.00 220  
  1 serving medifast bar 3.00 12.00 11.00 110  
  1 serving medifast hot cocoa 1.00 14.00 14.00 110  


Day Summary:
48%
of RDI*
(951 calories)
48% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
Carbohydrates, 78.48g (33%) Fat, 32.31g (31%) Protein, 91.57g (36%)

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