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Bonita13's Food Diary, 04 November 2009
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Total Calories: 1172
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 50.58 |
126.00 |
53.79 |
1172 |
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| Breakfast |
- |
37.00 |
12.00 |
200 |
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| Lunch |
40.82 |
70.00 |
26.52 |
744 |
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| Dinner |
9.76 |
19.00 |
15.27 |
228 |
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| Day Summary: |
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59%
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of RDI*
(1172 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
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Blood Type Diet
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Bonita13's Exercise Diary
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Resting - 16 hours, Sleeping - 7 hours and 41 minutes, Running - 6/mph - 19 minutes.
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04 November 2009