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pxwill's Food Diary, 04 November 2009

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 date:

Total Calories: 2008
This is some of what I ate.
Following: Calorie Count.
Fat(g) Carbs(g) Prot(g) KCals
81.72 249.09 75.99 2008

Breakfast 28.20 54.35 13.80 529  
  0.8 serving Bacon, Egg & Cheese Biscuit (Regular) 19.20 29.60 12.80 344  
  1/4 serving coke - 9.75 - 35  
  1 serving Hash Brown 9.00 15.00 1.00 150  

Lunch 13.39 46.18 17.91 379  
  1 cup spaghetti 13.39 46.18 17.91 379  
  20 fl oz Water (Bottled) - - - -  

Dinner 30.68 71.76 32.62 673  
  1/4 avocado 6.66 3.74 0.85 72  
  1 serving Dr. Pepper - 40.00 - 150  
  0.8 serving Ground Sirloin and Loin of Beef Patties 18.40 - 24.00 264  
  1 serving Heart Healthy 100% Whole Wheat Bread 1.00 13.00 3.00 70  
  0.8 serving kraft 2.00 1.60 3.20 36  
  2 leaves small lettuce 0.01 0.30 0.09 1  
  1/2 serving Shoestrings French Fried Potatoes 2.50 11.00 1.00 70  
  2 thick/large slices tomatoe 0.11 2.12 0.48 10  

Snacks / Other 9.45 76.80 11.66 427  
  1 1/2 cups California Orange Juice (Chilled, Includes From Concentrate) 1.00 37.58 2.98 165  
  1 cup chocolate milk 4.75 30.32 7.48 190  
  1 serving Snickers Bar (Fun Size) 3.70 8.90 1.20 72  
  20 fl oz Water (Bottled) - - - -  
  16 fl oz Water (Bottled) - - - -  


Day Summary:
100%
of RDI*
(2008 calories)
100% of RDI
* Based on pxwill's RDI of 2000 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
Carbohydrates, 249.09g (49%) Fat, 81.72g (37%) Protein, 75.99g (14%)

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pxwill's Exercise Diary

04 November 2009

Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 1 hour and 50 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour and 15 minutes, Resting - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes. 
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