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hinostro's Food Diary, 04 November 2009
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Total Calories: 662
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 19.56 |
114.16 |
14.50 |
662 |
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| Breakfast |
11.25 |
57.38 |
4.04 |
329 |
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| Lunch |
8.31 |
56.78 |
10.46 |
333 |
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| Day Summary: |
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33%
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of RDI*
(662 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (69%)
Fat (27%)
Protein (4%)
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Other Related Links
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Fat Smash Diet
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hinostro's Exercise Diary
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Resting - 14 hours, Sleeping - 8 hours, Running - 6/mph - 1 hour, Conditioning exercise (health club) - 1 hour.
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Copy hinostro's Food Diary
04 November 2009