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Faridv's Food Diary, 04 November 2009

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 date:

Total Calories: 1642
This is some of what I ate.
Following: Faridv's own diet.
Fat(g) Carbs(g) Prot(g) KCals
44.03 223.35 97.24 1642

Breakfast 10.00 38.00 5.00 250  
  1 serving Sweet and Salty Nut Granola Bars - Peanut 9.00 19.00 4.00 170  
  1 serving tea, milk, sugar 1.00 19.00 1.00 80  

Lunch 15.25 59.04 72.42 647  
  4 servings chicken quasadilla 2.00 20.00 68.00 360  
  1 serving salsa - 2.00 - 10  
  2 oz Tortilla chips 13.25 37.04 4.42 277  

Dinner 18.78 126.31 19.82 745  
  1 serving Chapati 3.00 17.00 3.00 110  
  1/2 cup Lentils 6.62 18.36 8.22 162  
  1 cup Potato curry 7.72 27.87 3.40 189  
  1 cup cooked rice 0.44 44.08 4.20 204  
  1 serving tea, milk, sugar 1.00 19.00 1.00 80  

Snacks / Other - - - -  
no values recorded


Day Summary:
82%
of RDI*
(1642 calories)
82% of RDI
* Based on Faridv's RDI of 2000 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 223.35g (55%) Fat, 44.03g (24%) Protein, 97.24g (21%)

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