Register or Sign In
   
   
Community > Members > lauradri > Diet Calendar > 04 November 2009

lauradri's Food Diary, 04 November 2009

lauradri's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1190
This is some of what I ate.
Following: lauradri's own diet.
Fat(g) Carbs(g) Prot(g) KCals
45.23 159.97 42.35 1190

Breakfast 11.73 80.93 8.07 464  
  3/4 serving banana bread 9.75 29.25 2.25 232  
  3/4 cup cooked oatmeal 1.79 19.02 4.55 109  
  1/4 cup packed Raisins (Seedless) 0.19 32.66 1.27 123  

Lunch 3.13 8.50 8.03 88  
  10 leaves bok choy 0.28 3.05 2.10 18  
  2 cups chicken broth 0.58 3.01 1.90 24  
  1 slice tofu 2.27 2.44 4.03 46  

Dinner 22.97 52.74 23.85 494  
  2 servings Grilled Zucchini 4.00 4.00 2.00 40  
  1/2 cup ricotta 15.97 3.74 13.85 214  
  1 serving squash ravioli 3.00 45.00 8.00 240  

Snacks / Other 7.40 17.80 2.40 144  
  2 servings snickers fun size 7.40 17.80 2.40 144  


Day Summary:
85%
of RDI*
(1190 calories)
85% of RDI
* Based on lauradri's RDI of 1400 calories (24 Sep 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (34%)
 
Protein (12%)
Carbohydrates, 159.97g (54%) Fat, 45.23g (34%) Protein, 42.35g (12%)

Other Related Links

Members

 journals  forums  tips


 Copy lauradri's Food Diary

Would you like to copy multiple items from lauradri's recent or favorite foods? Click here.

lauradri's Exercise Diary

04 November 2009

Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.