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Leashaxo's Food Diary, 04 November 2009
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Total Calories: 795
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 30.49 |
89.59 |
43.43 |
795 |
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| Breakfast |
0.23 |
19.06 |
0.36 |
72 |
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| Dinner |
9.33 |
57.63 |
20.91 |
395 |
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| Snacks / Other |
20.93 |
12.90 |
22.16 |
328 |
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| Day Summary: |
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40%
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of RDI*
(795 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
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Leashaxo's Exercise Diary
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Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
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04 November 2009