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suzisobaski's Food Diary, 04 November 2009
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Total Calories: 1381
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 65.19 |
151.54 |
60.58 |
1381 |
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| Breakfast |
18.76 |
56.56 |
14.52 |
435 |
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| Lunch |
42.17 |
37.02 |
42.91 |
696 |
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| Snacks / Other |
4.26 |
57.96 |
3.15 |
250 |
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| Day Summary: |
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69%
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of RDI*
(1381 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
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suzisobaski's Exercise Diary
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Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 5 hours, Housework - 3 hours, Driving - 1 hour, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes.
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04 November 2009