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loveaic's Food Diary, 04 November 2009
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Total Calories: 1463
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 54.05 |
193.79 |
49.18 |
1463 |
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| Breakfast |
0.70 |
27.95 |
11.16 |
160 |
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| Lunch |
12.00 |
29.50 |
9.50 |
258 |
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| Dinner |
23.00 |
64.50 |
15.50 |
535 |
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| Snacks / Other |
18.35 |
71.84 |
13.02 |
510 |
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| Day Summary: |
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98%
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of RDI*
(1463 calories)
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* Based on loveaic's RDI of 1500 calories (19 Oct 09)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
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loveaic's Exercise Diary
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Desk Work - 8 hours, Sleeping - 6 hours, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour.
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Copy loveaic's Food Diary
04 November 2009