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angelkiss's Food Diary, 04 November 2009

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 date:

Total Calories: 1049
This is exactly what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
52.75 106.92 37.52 1049

Breakfast 8.17 37.81 5.02 244  
  1 pat butter 4.06 - 0.04 36  
  1 mug coffee with sugar 2.26 12.11 0.62 71  
  2 slices Toasted White Bread 1.76 23.94 3.96 129  
  3 slices thin/small tomato 0.09 1.76 0.40 8  

Lunch 0.05 12.69 0.28 51  
  1 mug Coffee 0.05 0.09 0.28 2  
  3 tsps sugar - 12.60 - 49  

Dinner 44.53 56.42 32.22 754  
  2 large fried eggs 13.51 0.86 12.48 178  
  1 cup hot chocolate 5.10 29.45 8.42 195  
  1 serving Luncheon Meat 16.00 - 7.00 170  
  1 serving soya marjorim 8.00 - - 70  
  2 regular slices toasted white bread 1.92 26.11 4.32 141  

Snacks / Other - - - -  
no values recorded


Day Summary:
66%
of RDI*
(1049 calories)
66% of RDI
* Based on angelkiss's RDI of 1600 calories (01 Oct 09)
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (45%)
 
Protein (14%)
Carbohydrates, 106.92g (41%) Fat, 52.75g (45%) Protein, 37.52g (14%)

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angelkiss's Exercise Diary

04 November 2009

Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 1 hour. 
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