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smilingrandma's Food Diary, 04 November 2009

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 date:

Total Calories: 1342
This is some of what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
60.16 91.15 111.20 1342

Breakfast 1.65 60.74 13.16 282  
  1/2 cup blackberries 0.32 11.83 0.89 48  
  1 serving shredded wheat cereal kroger 1.00 40.00 6.00 170  
  3/4 cup skim milk 0.33 8.91 6.27 64  

Lunch 17.38 13.52 10.12 242  
  1 serving banana pepper rings - 1.00 - 5  
  1/2 cup chopped green pepper 0.13 3.46 0.64 15  
  1/4 cup chopped onion 0.03 4.04 0.37 17  
  1 serving Roka Blue Cheese dressing 13.00 1.00 - 120  
  2 cups mixed greens romaine 0.22 3.02 1.11 15  
  1 serving sorrento string cheese 4.00 1.00 8.00 70  

Dinner 21.14 9.00 71.60 553  
  1 large chicken breast with skin 17.14 - 65.60 433  
  1 serving Kraft Deli Dexe 2% Cheese 4.00 1.00 4.00 60  
  2 servings sugar snap great value - 8.00 2.00 60  

Snacks / Other 19.99 7.89 16.32 265  
  1 serving carb master 1.50 4.00 12.00 80  
  1 oz walnuts 18.49 3.89 4.32 185  


Day Summary:
75%
of RDI*
(1342 calories)
75% of RDI
* Based on smilingrandma's RDI of 1800 calories (23 Sep 09)
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (40%)
 
Protein (32%)
Carbohydrates, 91.15g (28%) Fat, 60.16g (40%) Protein, 111.2g (32%)

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smilingrandma's Favorite Meals
  Black bean omelet
  Chef salad
  Chocolate-Almond Nice Cream
  Coleslaw
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smilingrandma's Exercise Diary

04 November 2009

Resting - 15 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour. 
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