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cicil's Food Diary, 04 November 2009

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 date:

Total Calories: 1208
This is some of what I ate.
Following: Blood Type Diet, AB blood group.
Fat(g) Carbs(g) Prot(g) KCals
61.15 134.22 36.05 1208

Breakfast 3.96 14.19 1.32 96  
  1/3 serving Napoli Panettone Cake 3.96 14.19 1.32 96  

Lunch 4.97 0.38 6.29 74  
  1 large egg 4.97 0.38 6.29 74  

Dinner 38.57 60.51 24.07 682  
  1/2 serving Deluxe Mixed Nuts 8.00 3.00 2.50 85  
  3/4 serving Dry Fried String Bean 8.25 12.00 3.00 135  
  1 fortune cookie 0.22 6.72 0.34 30  
  1/4 serving Shredded Pork with Bamboo Shoots & Bean Curd 5.00 4.25 4.25 80  
  1/2 cup cooked white rice 0.22 22.04 2.10 102  
  1 1/4 servings 五更腸旺 Pork Intestine & Pork Blood Hot Pot 16.88 12.50 11.88 250  

Snacks / Other 13.65 59.14 4.37 356  
  1 serving fiber plus 4.00 26.00 2.00 140  
  1 kiwi 0.40 11.14 0.87 46  
  1/4 serving Milk Chocolate Truffle 3.25 4.00 0.50 45  
  1/2 serving Oreo Cakesters 6.00 18.00 1.00 125  
  3 cups water (8 oz) - - - -  


Day Summary:
101%
of RDI*
(1208 calories)
101% of RDI
* Based on cicil's RDI of 1200 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
Carbohydrates, 134.22g (44%) Fat, 61.15g (46%) Protein, 36.05g (10%)

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cicil's Exercise Diary

04 November 2009

Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 55 minutes. 
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