 |
Jeff H's Food Diary, 04 November 2009
|
 |
|
|
Total Calories: 1794
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 26.30 |
290.34 |
106.92 |
1794 |
|
| Breakfast |
2.95 |
78.38 |
8.51 |
355 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Lunch |
13.64 |
107.11 |
42.57 |
736 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Dinner |
2.71 |
51.85 |
50.84 |
428 |
|
|
|
|
|
|
|
|
| Snacks / Other |
7.00 |
53.00 |
5.00 |
275 |
|
|
|
|
|
|
|
|
| Day Summary: |
|
90%
|
of RDI*
(1794 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (13%)
Protein (22%)
|
|
|
|
Other Related Links
Members
Blood Type Diet
|
| Would you like to copy multiple items from Jeff H's recent or favorite foods? Click here. |
|
Jeff H's Exercise Diary
|
Desk Work - 9 hours, Sleeping - 7 hours and 42 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 58 minutes.
|
|
Jeff H's Favorite Meals
Copy Jeff H's Food Diary
04 November 2009