 |
jessyline's Food Diary, 04 November 2009
|
 |
|
|
Total Calories: 1291
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 29.11 |
199.45 |
74.60 |
1291 |
|
| Breakfast |
8.45 |
27.34 |
16.76 |
251 |
|
|
|
|
|
|
|
|
| Lunch |
1.59 |
39.28 |
17.43 |
245 |
|
|
|
|
|
|
|
|
| Dinner |
18.68 |
90.88 |
39.12 |
660 |
|
|
|
|
|
|
| Snacks / Other |
0.39 |
41.95 |
1.29 |
135 |
|
|
|
|
|
|
| Day Summary: |
|
72%
|
of RDI*
(1291 calories)
|
|
* Based on jessyline's RDI of 1800 calories (24 Oct 09)
|
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
|
|
|
|
Other Related Links
Members
Blood Type Diet
|
| Would you like to copy multiple items from jessyline's recent or favorite foods? Click here. |
|
jessyline's Journal
|
after 2 days of relative hapiness, the black cloud is back over my head. I've had negative thoughts all day, I can't help it. BUT: I'm trying hard to ...
|
| view full journal |
jessyline's Exercise Diary
|
Sleeping - 8 hours, Resting - 7 hours, farmwork - 6 hours, Desk Work - 2 hours, Housework - 1 hour.
|
|
jessyline's Favorite Meals
Copy jessyline's Food Diary
04 November 2009
04 November 2009