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Sally of Toots and Sally's Food Diary, 04 November 2009

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 date:

Total Calories: 1472
This is exactly what I ate.
Following: Sally of Toots and Sally's own diet.
Fat(g) Carbs(g) Prot(g) KCals
44.37 218.17 56.02 1472

Breakfast 34.21 96.68 30.13 817  
  2 slices 14" Pepperoni Pizza 24.26 67.95 26.63 596  
  3 small biscuits 6.85 18.73 2.94 148  
  2 cups coffee 0.10 - 0.56 4  
  2 servings french vanilla creamer coffee mate 3.00 10.00 - 69  

Lunch 8.68 46.91 20.01 339  
  1 small apple 0.18 14.64 0.28 55  
  5 leaves inner Green Leaf Lettuce 0.04 0.67 0.33 4  
  1 tbsp mayonnaise 4.91 3.51 0.13 57  
  3 oz turkey 1.41 3.58 14.52 88  
  2 regular slices Whole Wheat Bread 2.14 24.51 4.75 135  

Dinner - - - -  
no values recorded

Snacks / Other 1.48 74.58 5.88 316  
  1 cup, seedless grapes 0.26 28.96 1.15 110  
  1 large orange 0.22 21.62 1.73 86  
  1 serving pretzels, snyders 1.00 24.00 3.00 120  


Day Summary:
74%
of RDI*
(1472 calories)
74% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (27%)
 
Protein (14%)
Carbohydrates, 218.17g (59%) Fat, 44.37g (27%) Protein, 56.02g (14%)

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Sally of Toots and Sally's Exercise Diary

04 November 2009

Resting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 6 hours, Sleeping - 5 hours, Running - 6/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. 
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