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Community > Members > Fujitsujeff > Diet Calendar > 04 November 2009

Fujitsujeff's Food Diary, 04 November 2009

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 date:

Total Calories: 2082
This is some of what I ate.
Following: Fujitsujeff's own diet.
Fat(g) Carbs(g) Prot(g) KCals
51.78 316.69 95.32 2082

Breakfast 6.50 90.79 25.74 522  
  1 serving Nutritional Shake Mix - Cookies 'n Cream 1.00 11.00 9.00 90  
  2 servings Old Fashioned Oats 5.00 54.00 10.00 300  
  1 cup Orange Juice 0.50 25.79 1.74 112  
  1 serving Personalized Protein Powder - - 5.00 20  

Lunch 24.00 113.00 32.00 790  
  1 serving Cheeseburger 12.00 33.00 15.00 300  
  1 serving Coca-Cola Classic (Small) - 40.00 - 150  
  1 serving French Fries (Small) 11.00 29.00 3.00 230  
  1 serving Nutritional Shake Mix - Cookies 'n Cream 1.00 11.00 9.00 90  
  1 serving Personalized Protein Powder - - 5.00 20  

Dinner 20.50 59.00 35.00 560  
  1 serving Nutritional Shake Mix - Cookies 'n Cream 1.00 11.00 9.00 90  
  1 serving Personalized Protein Powder - - 5.00 20  
  1 1/2 servings Tuna Helper - Fettuccine Alfredo 19.50 48.00 21.00 450  

Snacks / Other 0.78 53.90 2.58 210  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 medium Bananas 0.39 26.95 1.29 105  


Day Summary:
104%
of RDI*
(2082 calories)
104% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
Carbohydrates, 316.69g (61%) Fat, 51.78g (22%) Protein, 95.32g (17%)

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