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Howie's Food Diary, 04 November 2009

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 date:

Total Calories: 1797
This is exactly what I ate.
Following: Lowfat, heart healthy.
Fat(g) Carbs(g) Prot(g) KCals
67.52 202.52 100.51 1797

Breakfast 10.67 22.56 13.82 231  
  1/2 oz cheese 4.70 0.18 3.53 57  
  1 large egg 4.97 0.38 6.29 74  
  1 serving Select Whole Grain White Sandwich Thins 1.00 22.00 4.00 100  

Lunch 21.71 70.80 39.12 637  
  1 1/8 servings Baked Lays 3.60 26.40 2.40 144  
  2 slices provolon 14.91 1.20 14.32 197  
  0.8 serving Turkey Sub (Medium) 3.20 43.20 22.40 296  

Dinner 16.11 42.54 30.82 439  
  1 serving Bonless Skinless Chicken Breast 1.50 - 24.00 110  
  1 serving Brummel & Brown 5.00 - - 45  
  1 serving light sour cream 2.50 2.00 2.00 40  
  1/2 tbsp Olive oil 6.75 - - 60  
  1 1/2 small Red Potato 0.36 40.54 4.82 184  

Snacks / Other 19.03 66.62 16.75 490  
  2.1 servings Chocolate Graham Cracker 6.33 18.15 1.58 132  
  1/2 serving Complete Buttermilk Pancake and Waffle Mix 1.50 21.00 3.00 110  
  1 oz Pancake Syrup (Reduced Calorie) - 12.56 - 46  
  1 tbsp Peanut Butter 8.06 3.13 4.01 94  
  1 cup Skim Milk 3.14 11.78 8.16 108  


Day Summary:
90%
of RDI*
(1797 calories)
90% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
Carbohydrates, 202.52g (45%) Fat, 67.52g (34%) Protein, 100.51g (21%)

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Howie's Favorite Meals
  2 Chicken wraps w/Pepper Jack Cheese
  Breakfast with fruit
  Egg sandwich
  RB Wraps with carrots
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