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cherryqb's Food Diary, 03 November 2009

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 date:

Total Calories: 1069
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
32.57 158.26 37.82 1069

Breakfast 6.89 77.96 26.80 473  
  2 servings Instant Oatmeal - Plain 6.00 54.00 10.00 300  
  2 cups Milk (Fat Free or Skim, Calcium Fortified) 0.89 23.96 16.80 173  

Lunch 24.33 24.30 1.33 337  
  1 serving Catalina Dressing 6.00 10.00 - 100  
  1 cup pared, chopped Cucumber (Peeled) 0.21 2.87 0.78 16  
  1 plum Tomatoes 0.12 2.43 0.55 11  
  3 servings Zesty Italian Dressing 18.00 9.00 - 210  

Dinner 1.13 19.85 3.00 94  
  1 cup chinese broccoli 0.63 3.35 1.00 19  
  1/2 serving success brown rice 0.50 16.50 2.00 75  

Snacks / Other 0.22 36.15 6.69 165  
  1 serving Light & Fit Yogurt - 15.00 5.00 80  
  1 cup, section Oranges 0.22 21.15 1.69 85  


Day Summary:
53%
of RDI*
(1069 calories)
53% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (27%)
 
Protein (13%)
Carbohydrates, 158.26g (60%) Fat, 32.57g (27%) Protein, 37.82g (13%)

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cherryqb's Exercise Diary

03 November 2009

Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 30 minutes. 
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